Full Home Workout System Core & Booty Exercise Full Body
Home workout system to train at home efficiently
The counterbalance design helps shape, tone, and strengthen glute muscles faster, safer, and more effectively than other methods. Features a 7-inch incline and toe grip to make sure you are positioned correctly with your weight back on your heels to add more resistance to each movement. This kit takes the guesswork out of proper posture during exercise. Puts the body in the perfect biomechanical position to increase glute muscle activation while minimizing the use of the quadriceps and knees. The largest muscle group in your body can be the laziest and most difficult to activate.
- Portable Exercising Board for core and booty.
- Helps in training glue muscles training.
- Easy to Carry, Durable & Super-elastic.
Included:Platform, Main Handle, Under-Board Bands (20 lbs. resistance), Glute Bridge Bands (30, lbs. resistance), Glute Bridge Nylon Strap, Kickback Bands - (20 lbs. resistance), User Guide