20lbs Fitness Adjustable Metal Kettlebell Handle for Weight Plates Arm
Simple and much more effective: training with kettlebells that work on the whole body
It's never (but never!) too late to start training with kettlebells. True, there are other dumbbells on the market, but the rounded dumbbell with the comfortable grip handle provides a unique and effective training experience
Adjustable Metal Kettlebell Handle
The exercise improves strength, explosive power, range of motion, and cardiopulmonary endurance. It works on every part of the body and it is important to do it accurately. The main muscles active in it are the muscles of the buttocks and thighs, the core muscles, and the shoulders.
The course of the exercise: hold the dumbbell with your hands between your legs, swing it up to eye level, and return to the starting position.
The benefits of kettlebell training:
- Improve explosive power and maximum power
- Very effective for improving aerobic and anaerobic fitness
- Contributes to improving all components of physical fitness
- Contributes to a very high calorie burn. An average of 400 calories per 20-minute workout.
- Provides a metabolic challenge through a high intensity that increases the amount of VO2max (the maximum amount of oxygen a person can take into his body)
- A workout that strengthens all the muscles of the body with an emphasis on stabilizing muscles - the abdominal and back muscles.
- provide an excellent substitute for traditional weight training.
- Kettlebell training will never get boring! It is a varied and challenging workout every time.
- Type: Hand Tool Parts
- Origin: Mainland China
- Material: Cast Iron