• Benefits of exercise

    Benefits of exercise
    Exercise is known for its health benefits. Exercise appropriate to the health condition, with moderate and balanced effort during the week has a positive effect on a variety of health aspects:            Let's dive into the benefits of fitness - Feeling good - Exercise makes us feel good and secretes positive endorphins and hormones from the brain. - Strengthening the...
  • Benefits of exercise and home gym

    Benefits of exercise and home gym
    A combination of exercise and proper nutrition are two factors that have been found to have a positive impact on a healthy and balanced lifestyle at all ages. Exercise has many benefits for body health and quality of life. Such as improving cardio-pulmonary system function, health function, cognitive function, strength and balance, and reducing the risk of diabetes, falls, and cardiovascular disease. Moreover, exercise...
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