• For women only! The most hidden secrets for fat loss and a particularly toned body!

    For women only! The most hidden secrets for fat loss and a particularly toned body!
    When summer is here, with it comes the pressure to lose fat - and fast! When that moment comes to go from a toned body to a super toned body - one where the lines in the stomach start to get toned, there are a few small things that will make the difference for you between normal results and amazing results! Instead of a...
  • Nutritious nutrition: 10 critical rules

    Nutritious nutrition: 10 critical rules
    10 critical rules you must know in order to successfully maintain a nutritious diet! From breakfast to using salt 10 critical rules for a nutritious diet To maintain a proper and nutritious diet, we must find a routine that we can stick to. But beyond that, there are a number of main rules on which we must base ourselves. We have compiled for you...
  • Fly on yourself in practice: Yoga hammocks

    Fly on yourself in practice: Yoga hammocks
    Hanging on a hammock with your head down and still enjoying it? You are probably practicing yoga hammocks. Get acquainted (gain, obtain) with present-day techniques that came from YogaThe yoga we all know right? But what about aerial yoga?One of the popular trends in recent years in the field of yoga is hammock yoga, also known as aerial yoga. It may be that one of...
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